Listen to your thoughts: “I hate my life.” “No one really cares.” “Who am I” “What is life really about. “ “I am frustrated with my life” “I’m overwhelmed” “I am stressed out.” “Everyone else is in control of my life.” “I feel helpless” “Life is too busy.” “I’m lonely”

If you find yourself hearing those thoughts, saying those words, then you’re a good candidate for getting professional help. Individual therapy is like having your own personal mental coach. It is about solving and resolving painful feelings. It is about becoming the best you can be.

As your individual therapist, I pride myself on helping you discover what creates your power within. How do you let things go? Why do you hold them? What stops you from taking charge in your life.

It would be my hope that as your therapist, you would feel strength within yourself to become the best you can be! Whether you are experiencing depression, anxiety, overwhelmed by stress, or a general sense that you’re not happy, individual therapy can provide a sense of direction and resolve the feelings you are currently experiencing. Striving to achieve the “Qualities of Mastery” for living life – Compassion, Detachment, Clarity, Non-judgement, Equanimity, Service and Love, stated by Anna Wise is what I hope to assist you with in your journey of life.

My specialties include:

Depression

Anxiety

Addictions

Mood Swings

Post traumatic Stress Disorder

Grief Counseling